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Clean Bulk Option 2. Meal 1: 2 slices of whole wheat toast with 2 tablespoons of natural peanut or almond butter, 1 cup of Greek yogurt. Meal 3: Medium salad with 6 oz. of shredded chicken and ¼ cup of sunflower seeds, 1 medium sweet potato. Meal 4: (pre workout) 4 egg whites and 1 whole egg, ½ cup of blueberries. Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- that is, losing body fat and gaining muscle mass. The goal of body recomposition is to lose fat and gain. The focus here is not muscle gains, but rather the reduction of body fat in order to make muscles more toned – with a lean body, muscle size is not as important as definition. In.
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